The American Heart Association gives these tips for a healthy diet, even when you aren't cooking at home:

• Ask the server to make substitutions, like having steamed vegetables instead of fries.
  
  
• Pick lean meat, fish, or skinless chicken.
  
  
• Make sure your entrée is broiled, baked, grilled, steamed, or poached instead of fried.
  
  
• Ask for baked, boiled, or roasted potatoes instead of fried.
  
  
• Order lots of vegetable side dishes and ask that any sauces or butter be left off.
  
  
• Ask for low-calorie salad dressing or a lemon to squeeze on your salad instead of dressing.
  
  
• Order fresh fruit or fruit sorbet in place of cake, pie, or ice cream desserts.